1 On 1 Coaching with Perquida Payne

Parenting, Relationships & Sexuality

Start Shifting Your Relatoinships Today

Individual Coaching

A safe space to discuss & navigate sexuality questions, and build an empowered sexuality. 

Relationship Coaching

Navigate relationship curiosities and issues, leading to a more connected, and satisfying relationship. 

Parenting & Sexuality Workshops

A safe learning environment for building a sex positive parenting experience. Adults only sexuality specific workshops available. 

Parenting & Birthing Supports

Breastfeeding, Birth/Post partum doula and childbirth education services. 

Helping You Find Success With Personalized Coaching

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

Navigating sexuality & relationship issues is difficult as an adult, and even more so as a child.  If you’re struggling with finding the right words to discuss an issue, or have questions of how to discuss sexuality with your child, you can benefit from these services. 

What Is Sexuality Coaching?

What is a sexuality coach?

A sexuality coach is a trained professional that helps people navigate intimacy, relationship & sexuality issues.  

What types of issues does a sex coach deal with?

Some of the issues that a sex coach helps with include low libido, sex less marriage, communication issues, sexual dysfunction, navigating sexuality as a parent, and others. 

What can I expect?

You can expect a validating personalized experience that includes listening, teaching, supporting and guiding you to fully achieve, your intimacy, relationship and sexual goals.  

How long does coaching last?

Coaching is offered in packages of 3-6 sessions following the completion of your discovery call. 

How Do I know If Coaching is Right For Me?


You want to experience an empowered intimacy & relationship experience.

Feeling empowered and confident in your own sexuality can help you have more connected and satisfying intimate experiences. 

You're interested in learning how to navigate different sexuality issues.

Questions about trying something new in the bedroom. Wondering how to approach this conversation with your partner. Having a guide to addressing these issues will help. 

Your relationship is not intimately satisfying

Understanding your body is the key to helping someone else understand it & how to satisfy you. Discussing this in a safe & supportive manner can lead to increased satisfaction. 

You're pregnant or parenting & have questions about breastfeeding or birthing support.

Pregnancy, birth, breastfeeding, and what happens before the baby comes. What is labor like, who can help me during this? Navigating becoming a parent is significantly easier with a trained support professional to guide you through the process. 

You struggle with finding words to talk to your child about sex & sexuality.

Kids will be kids, and they will explore and they will have questions. Equipping our children with safe & accurate sexual health information is nerve wrecking, but important. Navigating this subject doesn’t have to be hard or rocket science. You’ll be supported with information that will help you facilitate this conversation with your child at various ages. 

My Approach

I am a strong believer in building from the inside out. Your discovery call will allow us to discuss the services you are looking for and begin to craft a strategy for assisting you. We work together to navigate the issues so you feel supported and empowered in your relationships, most importantly the relationship with you. 

“I’m in the business of helping people improve their relationships, starting with themselves. Why? Because you can’t have good relationships with others, if your relationship with you ain’t right.” ~QP 

How It Works

Schedule a 1:1 Discovery Call

Once you book your discovery call, you’ll receive a short questionnaire to begin to determine the type of services that you’re interested in. During your discovery call, we will discuss the questionnaire and  begin to develop goals for you. 



Choose a Coaching Plan

Your coaching plan will allow us to set a time frame for our services to be from 3-6 sessions, pending selection. Coaching plans will allow for recurring appointments to be scheduled. During your coaching we will work together to address the issues identified. 

Reach Your Goals

We will check in regularly to move you towards reaching your goals set for during your coaching plan.  Goals will be assessed throughout the duration of services. 

Still Have Questions?